1️⃣ How do you typically react to stress or uncertainty? *

I try to stay optimistic and trust everything will work out.

I feel abandoned or unsupported and struggle to trust others.

I crave change, movement, or escape. I don’t like feeling trapped.

I go into problem-solving mode and take immediate action.

I retreat inward, looking for deeper meaning before responding.

2️⃣ How does your body feel most of the time? *

Light and open, though sometimes ungrounded or naive.

Heavy or tense, as if carrying something difficult.

Restless - I feel the need to move, explore, or shift my energy.

Strong and ready - I tend to hold myself upright and firm.

Deeply present, as if my body holds hidden knowledge.

3️⃣ In difficult conversations, your posture tends to… *

Stay relaxed or avoidant—I want to keep things light and positive.

Close off — I shrink, cross my arms, or look away.

Shift frequently — I fidget, reposition, or look for an exit.

Hold strong — I stand my ground and make direct eye contact.

Stay still and observant — I tune in to energy before responding.

4️⃣ Which phrase feels most true for you? *

“I trust in the goodness of the world.”

“I feel like I have to figure everything out on my own.”

“I am meant to seek, to journey, to transform.”

“I will fight for what matters — I don’t back down.”

“I see beyond what is obvious — I work with hidden forces.”

5️⃣ What kind of movement feels most natural to you? *

Flowy, free, and expressive — I love stretching and soft movements.

Slow and hesitant — I hold a lot of tension when I move.

Constant movement — I like to pace, wander, or change positions.

Strong and purposeful — I like martial arts, weight training, or posture work.

Intentional and ritualistic — I move with deep awareness and precision.

6️⃣ If your emotional patterns took on a physical form, what would they feel like? *

A gentle breeze — floating, light, sometimes ungrounded.

A heavy stone — deep, weighted, hard to move.

Flowing water — always shifting, seeking a new direction.

A crackling fire — strong, determined, sometimes overwhelming.

A swirling mist — mystical, deep, sometimes unclear but powerful.

7️⃣ What is your deepest desire on your healing journey? *

To trust and surrender more fully to life’s unfolding.

To feel truly seen, safe, and supported.

To explore, discover, and break free from limitations.

To harness my inner power and stand in my strength.

To deepen my wisdom and align with my spiritual path.

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